Three Secrets to Aging Gracefully

Posted on Mar 13 2017 - 1:33am by Admin

An older couple laughing and pointing at something off camera Without adequate preparation, aging can have a devastating effect on your life. As the years go by, your body experiences drastic changes that could lower the quality of life.

Some people age gracefully to lead a beautiful life in their sunset years. On the other hand, some seniors lead a challenging life combating various forms of illnesses. While it may not seem obvious, the key to aging gracefully hinges on how you spend the active days.

Embrace a Healthy Lifestyle

Hectic work schedules often lead to unhealthy lifestyles that endanger their health and wellbeing. It puts them at risk of contracting diseases such as diabetes and high blood pressure. Such people often work long hours and eat unhealthy food to compensate. High stress levels are explicitly bad for your health. The stress manifests in symptoms such as anxiety, fear, irritability, anger and headaches, and loss of concentration. Long-term exposure to the stress hormone, cortisol, leads to the shrinking of your brain’s memory center.

Establish a Fitness Routine

Fitness, in this case, does not have to a grueling routine of a professional athlete. It can consist of fun and relaxed activities such as regular power walks, jogging, or signing up for a dance class. Just make sure to engage in a physical activity that gets your heart racing for at least 20 minutes every day. Other than keeping, you fit and lean, exercising release the feel good hormone, endorphins to the blood stream, helping to relieve your stress levels.

Plan for Your Old Age

As you age, your children grow up and establish families of their own, leaving you all alone. Rather than endure a large empty nest, you can check into an assisted living facility. In addition to the professionals, hospice care facilities in Indiana often have volunteers on call. They all work together to ensure that you lead a happy and comfortable life and enjoy your sunset years.

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The way you live out the active years bears a considerable influence on the sunset years. Luckily, with proper planning and preparation, you can lead a healthy and fulfilling life.