Meditation, along with yoga, gives an overstimulated brain its much-needed breather. Apart from changing your perception of stress and pressure, studies...

Are you always stressed and tired? The problem might not be physical, but mental or a combination of both. Sometimes stress and the daily grind of work...

Yoga, much like martial arts, is an ancient practice that influences both the physical and mental capacity of a person. Today, it is used not just a way...

When you start yoga, it is likely you will be introduced to the practice of mindfulness meditation. Mindfulness is associated with the terms, “alertness,”...