Many people are imprisoned within themselves. Some are always caught in a whirlwind of thoughts, which prevent them from experiencing contentment and...

It is normal that you may feel defenseless and powerless when facing stress. A busy work schedule, demanding family responsibility, and bills you need to pay can take over your thoughts and emotions, making you feel your life is out of control.  When stress overwhelms your life, it’s time to take action. Stress management involves adopting a healthy...

Greeting a friend with a smile is a way to wish him a good day without the need to say anything at all. With a smile, you're not only passing along...

The US National Center for Biotechnology Information publishes a study revealing that stress can increase a person’s susceptibility to dental caries...

Addictions are incredibly difficult to recover from, since it is always possible for someone to slip back into their old habits. Relapses are very common,...

Work can sometimes put you in a lot of stress.  It demands several things from you at once and pressures you with deadlines. These stressors can slow...