Stay Safe: Working Out for Your Heart Health

Posted on Feb 7 2017 - 1:00am by Admin

ExerciseOne important key to promoting heart health is regular physical activity. The best activities are those that move the arms and legs, such as walking, cycling, and swimming. These, along with other aerobic exercises like running and dancing, help your heart pump blood to the entire body. Enrolling in a dance or aerobics class is also a good way to get the physical activity you need.

Enjoy These Health Benefits

Physical activity benefits people with heart disease and those who don’t. Apart from lowering blood pressure, it can also increase your good cholesterol levels, protecting you against stroke and heart attack. Other benefits include improved blood sugar levels and controlling body weight. A cardiology center in Payson, also notes that exercise can make you feel good about yourself and reduce stress.

Moderate to Vigorous Exercise

If you have high cholesterol or hypertension, moderate to vigorous aerobic exercises are good for you. You can do this for at least 40 minutes, three to four times week. You can exercise more if you can, but be sure not to go overboard with what your body can handle. Some warning signs that you’re exercising too much include feeling dizzy, uneven heartbeat, and extreme shortness of breath.

Stretch and Strengthen Muscles

As you get older, your muscles lose their strength. This is why it’s a good idea to do some strengthening and stretching activities. Apart from keeping your muscles strong, they can also help improve your balance. Strengthening exercises furthermore can boost your metabolism, which can be beneficial if you’re trying to lose some pounds.

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Consulting a Healthcare Provider

While you do not need to consult a doctor for becoming active, it is advisable to see a healthcare provider if you have a heart condition or other chronic diseases. This to help you plan the right exercise programs. A medical provider can also educate you to be safe while being active. A stress test may also be necessary before engaging in any physical activity again.

Stay fit longer and manage your health with the right exercise program. Be sure to ask or follow your cardiologist’s or healthcare provider’s instructions, and know the symptoms you need to watch out for while working out.