If you have high blood pressure, eating less salt is one of the best ways to lower your blood pressure level. Even those who don’t have the condition can benefit from eating less sodium, as this can help weaken the rise in blood pressure that usually comes with old age. Cutting back on salt, furthermore, can reduce your risk of stroke, heart attack, kidney failures, and other health problems.
Cardiology centers in Castle Dale share a few ways to eat less salt:
Don’t Add More
You can reduce your salt intake by avoiding adding more salt when cooking or at the table. If you’re concerned with fewer flavors, try adding other ingredients such as garlic, shallots, ginger, and dried herbs. When it comes to buying sauces and stock cubes, choose low-sodium alternatives or make your own stock whenever possible.
Keep the Salt Away
Having a saltshaker on the table only makes it easier to fill up with sodium. It is best to keep the shaker away and replace other salty condiments with low-sodium versions. Also, avoid sauces or gravy made from instant granules, as they are high in salt. You can use other flavorings like spices, vinegar, and lemon juice.
Choose Low-Salt Versions
The majority of your salt intake is from the processed foods you consume. Note that many pre-packaged and ready-made meals contain additional salt, as well as bread, biscuits, and cereals for additional flavor. Always look for low-salt versions of standard condiments such as tomato ketchup, soy sauce, mustard, and others. You also have the option to make your own condiments using natural ingredients.
Make It Happen
Always try to eat foods with the lowest sodium level to help you cut back. With less salt and condiments, your food can taste bland. Don’t give in, though, as you will be accustomed to it. In just a few weeks, your taste buds will adjust, and you will soon enjoy dishes with less salt.
Along with eating less salt, it is important to adopt a healthy lifestyle. This means eating a balanced diet, exercising regularly, and getting enough sleep. You should also get adequate medical care if you have a health condition like high blood pressure.