Sleep is a struggle for most people. In fact, in the UK, researchers found a third of the population to be sleep deprived. They also found that sleep deprivation to be detrimental to health, increasing the risk of acquiring mental health disorders and health problems.
If you find yourself struggling with insomnia, there are things you can do to get the right snooze you need. Instead of worrying through the night, why not try sniffing on lavender oil for sleep, which you can buy from online vendors such as The Hop Shop.
Or just try these natural ways to help you get a good sleep:
Reduce Your Caffeine
While gulping down endless cups of cappuccino gets you up for the day, it can also stay you up all night. Since caffeine stays in your body for five hours, try not to drink some in the afternoon to avoid over-stimulating your body.
Instead, drink some warm milk to increase the melatonin levels in your brain to initiate sleep.
Do Some Aromatherapy
Don’t you just love the smell of flowers? In fact, lavender is a proven, natural way to initiate sleep. Spraying a lavender spritz to your sheep or having a lavender-oil massage may just be the thing you need to calm down.
Relax and Meditate
If you fancy yoga, doing some could help you get to sleep. If you don’t have the luxury of time, do some easy yoga stretches coupled with meditation 10 to 15 minutes before sleeping could just be the trick.
Add These Supplements
There are foods and supplements you can take to relieve your insomnia. For instance, melatonin, magnesium, and calcium are popular to aid in sleeping. The L-theanine in green tea and valerian root are also found to treat sleep problems
Even if you try to add these natural ways, nothing beats lifestyle change to help improve sleep. Changing some of your habits, such reducing TV, and gadget use before bed and exercise can be very effective.