Lobster without the Guilt: Nutritional Facts and Consumption Advise

Posted on Feb 2 2017 - 7:41am by Admin

LobsterWho hasn’t, at least at one point, wanted to try lobster? It’s one of those types of food most people associate with the wealthy, as a serving of lobster is not exactly cheeseburgers and fries on the register. But this image is not what people are interested in when they think of this large marine crustacean; it’s the fact that it always looks delicious when you see it on a plate.

Enjoying lobster in moderation

Lobster dipped or dripping in butter sounds heavenly. But if you like your lobster that way, don’t eat too much of it because the butter makes this delicious seafood relatively unhealthy. It’s better to enjoy it without the butter.

It’s not advisable to eat lobster every day, as it does contain a relatively high concentration of cholesterol and sodium, plus a bit of mercury. (It may be why lobster is typically reserved for special occasions, aside from the cost.) That may be bad news for those who suffer from high blood pressure. As for mercury, it is actually one of the seafood choices that has lower mercury content.

A great source of protein

Lobster does offer lots of protein. It is also low in calories and fat. For most healthy people, this is a good reason to enjoy lobster now and then, in addition to the taste.

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Healthy limits for lobster

For most healthy people, a limit of 3 ounces of lobster is advisable. Three ounces of this delicious seafood only have about 76 calories and 0.7 grams of fat, yet it offers 16.2 grams of protein. That makes up 32% of your daily value for protein and 1% of your daily value of fat. This serving of lobster will also give you vitamin B-12, copper, selenium, zinc, and phosphorus.

You can also enjoy the flavor of lobster by using a base. Find some lobster base for sale and use it in different dishes like chowder or even mac and cheese. There are many recipes you can find that use this ingredient, in addition to those that you can come up with yourself.

The lobster will always have a special place in the hearts of many a food lover. Limiting your consumption of it to 3 ounces, minding your calorie intake, and eating it only on occasion, can let you enjoy this fantastic seafood without the guilt.