Diabetes is a long-term disease that may cause other illnesses that reduce quality of life. However, it is manageable as long as you make certain lifestyle changes. Knowing what increases and decreases your blood sugar will also help you control the factors that affect it.
An expert on diabetes management in American Fork cites the following lifestyle changes that enable you to manage this disease.
Eat the Right Way
Diabetes is often about what you eat; heavy consumption of high sugar content in all its forms is one of the main reasons people get this disease. To be able to manage it, you must watch what you eat; you must know how certain types of food affect blood sugar. It not only the food you consume but also the serving size and the combinations you eat.
One way to manage your diet is to learn how to count carbs and portion sizes. Carbohydrates are often the food types that have a strong effect on blood sugar. Determine the appropriate portion size for different types of food to stay within your limit. Use a scale or a measuring cup to get the exact amount you need to eat.
Get Your Move On
A sedentary lifestyle is another cause of diabetes along with a poor diet. The less you move the fewer calories you burn and the more fat and weight you gain. Change this aspect of your life by exercising and moving more. Instead of driving or taking a taxi, why not bike or walk to your destination, especially if it’s nearby anyway? Join an exercise program so that you have a support group that encourages you to shed those extra pounds and stop eating those cheeseburgers.
Insulin and the medicine prescribed by your doctor are there to control your blood sugar when diet and exercise are insufficient. Consult with an expert to determine the dose you need and when to take medication.
If you have diabetes, you don’t have to fret because there are ways to manage it. The abovementioned ways are only a handful of what you can do.