If there’s one thing that many people consume in excess on a daily basis, it’s sugar. Its ratio with other substances (carbohydrates, protein, etc.) is overwhelming, thanks to the inordinate amounts of added sugar in soft drinks and energy drinks.
But, what makes sugar different from other harmful substances is people don’t mind consuming a lot of it. The per-person average of soda consumption is 600 12-ounce servings; young males are the biggest customers, with those in ages 12 to 29 taking in 160 gallons. It’s almost dizzying to ponder how much carbonated drink they consume. It also explains the obesity pandemic in America.
Management, Not Prevention, is Key
It’s possible to cut sugar intake by a large degree, but one way or another, sugar is there. Fruits, for example, have an abundance of fructose, though that is good for you. Once you cut foods that only give you empty calories, you’re on your way to a healthier body and a future bereft of diabetes.
This is why a care plan, like diabetes management, is better than prevention. Whether you’re from American Fork or Salt Lake City, it’s a more sustainable program than trying to give up sugar altogether. Sugar is the body’s primary fuel. Strive to take in a healthy amount, and it will keep your body working in optimal condition.
Are You Eating Too Much Sugar?
It’s hardly similar to substance addiction, but the longing for more sugar is equally bad. More than that, you will notice that you’re a bit heavier than usual, feeling sluggish, and anything that isn’t as sweet as your last meal will taste stale.
There are severe consequences for excessive sugar in your system, however, like an acne breakout and if you already have diabetes, you’re risking aggravating the problem.
A Bright(er) Future
America’s collective abandonment of sugary drinks is a sign of a major shift in society. A lot more people are now aware that being overweight is not a good deal, and it’s never too late to start looking after yourself. Whether you already have a condition or the signs are there, this New Year gives you a new opportunity to look after yourself better.
Health is wealth, and you’ll see why in the long run. Don’t settle for a subpar well-being if you feel that you can do better. Exercise, cut unhealthy foods and have someone who can help you look after your body.