Women are complicated beings, especially when it comes to health. Fortunately, this brief walkthrough will guide you throughout the stages, and help you know what to keep in mind as you age.
Your Health in Your 20s
Your 20s are usually an exciting phase. At this stage, getting sick is most likely the furthest thing on your young mind. Nevertheless, remember that every decision you make today, no matter how small it is, affects your future health. Wellbeing Hub, an Australian community health resource, says it is important to take charge of your health and go on annual checkups.
Your Health in Your 30s
You will be extremely busy in your 30s, which is why you need to find balance, reduce stress, and maintain healthy habits. Ensure that you have regular checkups, get some exercise and eat healthier. Refrain from drinking alcohol and try to quit smoking as much as possible.
Your Health in Your 40s
In your 40s, you will start seeing subtle changes happening to your body. As you get older, your metabolism will slow down and you will easily gain weight. You will have a hard time losing excess weight, which is why you have to exercise regularly and eat healthier – even more so than when you were younger.
In addition, take note that your menstrual cycle will change while your hormone levels prepare for menopause.
The General Health Checklist
At every stage in your life, you have to be more aware of breast cancer.
Get a pap smear, an eye test, a skin check and a dental check-up as well. You have to go through immunisations, and blood pressure and cholesterol checks. This is also the time to understand vaginal health.
Follow this health checklist as much as you can – and you’ll be safe from the usual diseases that come with age.