Sleep apnea is one of the leading causes of sleep deprivation in adults. In fact, many people don't even realize they have it because it tends to disturb your sleep without waking you up fully. Sleep apnea is when there are short pauses in your breathing while you sleep.
Obstructive sleep apnea is the most common because there is something that blocks or limits the passage of air through your nose or throat. People who suffer from sleep apnea often feel sluggish as their body always lacks rest.
Luckily, there are many ways for you to get more restful sleep. There are many ways to treat sleep apnea, with varying levels of efficacy.
Oral appliances are very effective for treating mild to moderate sleep apnea in patients. According to willowcreekdds.com, the device resembles a mouth guard that is fitted in your mouth. It keeps the jaw in a position that keeps the oral passages open so that you can breathe easy.
For people who have more severe sleep apnea, a Continuous Positive Airway Pressure (CPAP) device is a better option. It is a machine that has a mask that attaches over your nose or mouth and blows air into your throat throughout the night. This keeps the airways opens and prevents apnea from happening.
Sometimes, very severe cases of sleep apnea will require surgical intervention. Tonsillectomies are one of the most common surgeries performed to address sleep apnea. The tonsils are two small masses of tissue in the back of the throat. They are part of the lymphatic system. When the tonsils are enlarged, they may cause sleep apnea, which case, they will need surgical intervention.
People who are overweight will often have excess fatty tissue in their throat which may lead to sleep apnea.
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Losing weight and exercising regularly removes the pressure on the throat and allows a person to breathe more easily.
Treating sleep apnea allows you to finally get the undisturbed sleep that you need. Ask your physician what is right for you, so that you can get treated for it.