Work can sometimes put you in a lot of stress. It demands several things from you at once and pressures you with deadlines. These stressors can slow down your performance and disrupt your workflow. Nonetheless, you have to make sure you are still comfortable even under heavy stress.
Take the time to relax and unwind for a few minutes. This will help you refocus and regroup, so you can face your challenges better.
Here are some things you should look into for better comfort at work:
Make sure the air you are breathing is safe from allergens. When dust or other allergens get into your cooling system, the air circulating may become contaminated. Regular air conditioning repairs in Sydney may help keep your units working in their best condition.
You may not realize it, but the smell of the air has an effect on your mood. Some scents have relaxing properties that allow the brain to recuperate from stress. These scents have the power to create reactions in your system, so that it functions properly.
When doing creative work, you may want to add cinnamon scent to your station. Orange or citrus scent relieves you from anxiety, while lavender helps ease your muscles. Jobs requiring great memory may benefit from rosemary. Take a break from time to time and have a whiff of your needed scent for better performance.
The room temperature may be adding to your stress at work. No one wants to work in an office that is too warm, especially during rush projects. It can increase your irritability and may give you headaches. An office that is too cold, on the other hand, may cause you frequent trips to the bathroom. When you are under a deadline, you need to have the right concentration. Regulate the temperature at a level that will help you work better without distractions.
A comfortable workplace allows you to work free from any troubles, so you can be at your best.