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Posted on Nov 1 2015 - 1:21am by Admin
Comments Off on Top Four Reasons to Swim your Way to a Better Body

Many people see swimming as either a form of water leisure or as a professional sports activity. Not everyone knows that it is actually a good form of exercise for everyone. You don’t need to be a professional athlete or a water sports enthusiast to get the most from this activity. Here are some of the many health benefits of swimming. Makes low impact exercise Swimming is a good way to work stiff muscles and sore joints because it’s a low-impact activity. It is different from other aerobic exercises because it puts your body to work...

Posted on Sep 12 2015 - 11:47am by Admin
Comments Off on More than Just a Waltz: Why You Should Consider Learning Ballroom Dancing

Some people see ballroom dancing as an artsy dance performed by two people. Not everyone knows that many people participate in this type of dance because of its benefits. Be it the energetic cha-cha, foxtrot and jive; the classy tango and waltz; or the sexy rumba and salsa, ballroom dancing is more than just an old-school social skill or a form of leisure. It actually does a lot of good things to you. It serves as a good exercise As with other dances that require big movements, this dance can be a good form of exercise. While most would...

Posted on Aug 21 2015 - 5:12am by Admin
Comments Off on 6 Factors to Consider when Choosing a Personal Trainer Course

The demand for qualified fitness trainers has increased as number of people getting conscious to maintain a fit body. If you are inclined to tap latent talent from the field of fitness, then fitness instructor training can work for you. Fitness courses, especially for those who want to be instructors, are of different types .They are available for anyone interested in teaching personal fitness to others. Choosing the right fitness course can open your door to your career. Here are factors you need to consider when choosing a trainer course. Your...

Posted on Aug 14 2015 - 12:31am by Admin
Comments Off on Sweat it Out: 3 Ways to Make Your Workout Fun

Home is where you’re most comfortable. Once you’re in the comfort of your own house, it becomes difficult to drag yourself to the gym or the nearest fitness center. Sometimes, however, you still need to visit the gym, especially if you have to use equipment that you don’t have at home. If you’re really pressed for time and can only do your workouts at home, here’s how you can make them enjoyable: Set a Place Just as you would arrange a corner or room for your home office, you will need to section off a spot for your workouts....