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Posted on Dec 15 2016 - 1:00am by Admin
Comments Off on Your Brain on Yoga and Meditation

Meditation, along with yoga, gives an overstimulated brain its much-needed breather. Apart from changing your perception of stress and pressure, studies also suggest that it might positively affect your relationship and the way you see the world. The practice of meditation, for the most part, helps control your attention and makes your brain focused in a relaxed and non-judgmental way. Plugged In and Disconnection If you are like most people who are constantly plugged in and disconnected from others, you are likely to struggle to hold...

Posted on Dec 7 2016 - 1:36am by Admin
Comments Off on Why Incorporate Yoga to Your Athletic Training?

Yoga, much like martial arts, is an ancient practice that influences both the physical and mental capacity of a person. Today, it is used not just a way to relax but as well as a part of training by top athletes. The countless benefits of incorporating yoga to your training also include improved flexibility, proper posture, body mechanics, and even awareness. Here are top reasons why you need to consider yoga as a part of your training routine: 1. Increases your power to perform better Strength is essential for proper body mechanics....

Posted on Nov 29 2016 - 12:04pm by Admin
Comments Off on Advantages and Disadvantages of Non-cosmetic Surgical Procedures

Non-surgical cosmetic procedures are often featured in the media and the spotlight is making them popular among the general public. If you are going to make the choice to undergo a procedure, it is worth weighing it up against the other possibilities that are out there. Everyone will have its pros and cons. With dental practices such as Vogue Dental Care in Luton now offering facial aesthetic procedures such as dermal fillers, people are more readily able to make the choice to go ahead. Today we’ll take a look at the pros and cons...

Posted on Nov 25 2016 - 8:31am by Admin
Comments Off on White Fillings: More than Just an Aesthetic Alternative

For a long time, silver or amalgam fillings were the dental standard for patching up cavities. It did the job well, but there was an unintended side effect – that silvery metallic glare that made your teeth look artificial. Your smile isn't the only thing that's negatively affected by silver fillings though. Because they're made of metal, it can...

Posted on Nov 4 2016 - 5:30pm by Admin
Comments Off on Get Rid of Pre-Game Jitters by Prepping for Your Next Paintball Tournament

Your next paintball tournament is coming up and you’re going up against your biggest rivals in the state. It doesn’t matter if you’re a casual player or a seasoned pro — according to Dash Paintball Complex you’re still bound to feel the nerves setting in right before an event. Rise above your pre-game anxiety and separate yourself from...

Posted on Oct 19 2016 - 2:55am by Admin
Comments Off on Binge Eating Disorder: The Need for Professional Intervention

“You don’t cure food addiction by removing all comfort foods. You do it by learning how to control yourself.” This is a popular saying that emphasizes the important role of self-control in the treatment of eating disorders. Studies show that binge eating is one of the most common coping mechanisms for people under stress. Unfortunately, splurging does not magically resolve a person’s problems. Instead, it gives you a false belief to make you feel better about yourself. If you lose control over eating, it is important to seek binge...

Posted on Sep 9 2016 - 3:37am by Admin
Comments Off on Training in a Small Pool: What Difference Does it Make?

What’s the difference between an afternoon swim and timed laps in the pool? Obviously, the former is just for fun, and the latter is for serious competition. When you picture a dip in the waters, you see a backyard pool with your neighbors or little siblings frolicking with colorful lifesavers in tow. When you think of a rigorous training routine, however, you think of full swimming gear and a large pool area. While it’s easy to assume that a bigger pool is always better for swim training, it’s not always the case. If you visit swimming...

Posted on Aug 23 2016 - 4:49am by Admin
Comments Off on Fasting And Muscle Gain

Muscle building takes time and involves a lot of processes. First and foremost, it’s imperative to think of nutrition—after all, those muscles need fuel if they’re to get big. So you’d likely forego fasting and proceed to chug protein powder shakes, eat lots of lean meat, and stock up on calories like it’s nothing. Not so fast (pun intended). Know that planned and managed fasting may be the ace on your sleeve to get those gains. Fasting For Gains? First off, fasting is not the same as deliberate starving. Fasting mandates that...

Posted on Aug 18 2016 - 1:00am by Admin
Comments Off on Add Another String to your Bow with Botox Training for Nurses

An increasing number of nurses and other medical practitioners are recognising the benefits of adding additional skills to their repertoire by attending Botox training courses. The Botox Training Club runs Botox training for nurses, doctors, and dentists. Courses are provided by Dr Harry Singh, himself a dentist, who went from being a regular GDP to a trusted facial...

Posted on Aug 16 2016 - 10:51am by Admin
Comments Off on Understanding the Procedure of a Root Canal Treatment

Dentists can save damaged tooth. One of the procedures they use in Mesa, AZ root canal . This therapy helps the dentist save the tooth and preserve it without going through tooth extraction. This procedure is used to treat decayed teeth and come with a number of advantages. Root canal therapy can reduce a toothache that can make you uncomfortable.  Containing...