Everybody — the struggling student, the stay-at-home parent, and the career-oriented individual — deserves a good massage every now and then. Hot stone and shiatsu massages are two of the most popular options out there. Reiki sessions, however, have their benefits as well.
Take some time to try it. Who knows? It might just be the break your mind, body, and spirit sorely need.
Reiki Balances Your Chakras
Reiki is a combination of the Japanese word Rei (universal life) and Ki (energy). It isn’t a religious practice in itself, but it comes with the belief that your energy should flow strong and free. Otherwise, you would feel mentally, physically, or emotionally unbalanced.
Reiki practitioners will agree with trusted spas like Good Spa Day that Reiki is a fairly simple method of healing and relaxation. Each session redirects life force energy to balance your chakras; it should be pleasant and soothing. To make the most out of the healing, make sure you have the session in an environment you are comfortable in, such as at home.
Reiki Makes the Mind, Body, and Spirit Feel Better
Reiki is a technique after your personal wellness. As such, it is a great tool for stress reduction and relaxation. How exactly does it heal your mind, body, and spirit, though?
The technique is supposed to unblock your energy flow and stabilize your chakras. It gives your mind a sense of calm and clarity and, if you have trouble sleeping, helps you sleep better. It also enables you to get in touch with your spiritual self and foster emotional clearance and spiritual growth.
On another note, it is not a substitute for traditional medicine but it is complementary. It has the ability to increase vitality, reduce blood pressure, relieve pain, and support the immune system. It also cleanses the body from toxins, helps with acute and chronic problems, and aids in the recovery from drug therapy.
When life is bothering you, consider going back to the basics. Be aware of your chakras and energy flow. Even them out with Reiki. It might just be the type of healing you need to feel great again.