Avid Readers May Be Hurting their Bodies

Posted on Jul 31 2015 - 6:42am by Admin

You, the avid reader, possess a sexy brain. But, all that appeal hardly ever shows due to the compromise your body has taken to accommodate your book cravings.

Your eyes, for example…

EbookCarrying a book around with you makes you feel safe when boredom strikes while you stroll through busy Australian streets. Choosing to readunder poor artificial lighting or through the screen light of digital devices, however, strains the eyes and steals the comfort of this hobby.

Instead of settling just anywhere, you do your eyes a favour by prioritising places with sources of natural light. HalfPriceShuttersWA.com.au says high-quality window shutters have become a common part of commercial and residential interior designs. A seat on a table where you can access natural light shouldn’t be difficult. Likewise, prioritising bright fluorescent lights in public places promises less trouble in your attempts to immerse yourself in books.

Your gait, for example…

Gait refers to the natural movement of your limbs while executing basic motor movements such as walking and running. The more hardbound books and thick paperbacks you stuff in your shoulder the worse your gait becomes. Every avid reader has developed this bad habit in one way or another. They carry books in spite of the slim chance of reading them during a busy workday. Take care of your balance by being realistic in your reading habit and goals.

Your neck, for example…

Forward neck syndrome puts your head, which weighs approximately 12 pounds, in a position to cause serious damage to your spine. People’s reading habits vary, and some find reading more comfortable in certain hours of the day or in certain positions. Putting in the effort to practice good posture while reading, nonetheless, makes all the difference to your spine. Practicing this in other tasks, especially those that involve manipulating gadgets, also makes a huge difference in your overall health.

READ  Smart Advice to Survive Living and Working in London

If you think you already suffer from it, try simple stretching exercises. Being mindful of the way you sit, stand, and handle things helps. Above all, it makes you less bizarre to look at in public whenever you get too immersed in your favourite Stephen King novel.

Learning to balance your mental health to your physical health favours your future reading endeavours. Surgeries and hospital confinement, after all, don’t sound like comfortable places to read.